"It is almost 40 days now, but I plan to continue doing Shambhavi twice a day. I don't know what it does, but I am sure a day will not be the same without it.
I have enrolled in an advance program next month which is going to take 45 minutes(twice a day) for 40 days. That's a lot, time-wise. But I am sure I want to."
Full post here: http://mjaishankar.blogspot.com/2009/10/isha-yoga.html
Meera shares her IE experience
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Labels:
inner engineering,
meditation,
shambhavi mahamudra,
spirituality,
yoga
Thursday, October 29, 2009
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